Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

Build Shirt-Stretching Shoulders With This Old-School Training Method Few Use originally appeared on Men's Fitness. As much as you like training chest and arms, people only really notice your results ...

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life. After 45, many people find that traditional weight training can be hard on ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

Attach a single handle to a low pulley. Stand sideways to the cable machine and hold the handle with the hand opposite the ...

Six-pack abs, bulging biceps and a huge chest might get the lion’s share of the positive press when it comes to building an impressive physique, but no body part screams ‘jacked and capable’ quite ...

YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.

Training shoulders is almost as fun as training biceps because it can leave you with a good ol’pump and make the upper body look mighty, contributing to that superhero V-shape that we all want.

We’ve all heard that an ounce of prevention is worth a pound of cure, but what does that have to do with firefighting? Plenty. That’s why we invest so much in safety equipment, staffing, education, ...