The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Burn More Fat and Build Bigger Shoulders With This Total-Body Boxing Workout originally appeared on Men's Fitness. The beauty of boxing workouts is that you can still become a mini Mayweather whether ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

The seated dumbbell power clean builds serious upper-back and shoulder strength while teaching explosive control – all ...

Natural Bodybuilders Swear by This Controversial Exercise for Building Massive Shoulders originally appeared on Men's Fitness. When it comes to building the side delts, lateral raises get a lot of ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, range of motion, and smart progression—not the barbell itself. … Can you ...

Unlock next-level shoulder gains with this simple yet powerful isolation move. “People don’t take the time to isolate the rear delts the way they do the medial and anterior [front] of the delt,” says ...