Preheat oven to 350° F. Line a baking sheet with parchment and set aside. In a bowl, stir the buckwheat groats together with the pepitas, pecans, coconut flakes, cinnamon, cardamom and coconut sugar, ...

Buckwheat needs no introduction. Its flour is commonly stirred into our pancake batter, used to make soba noodles, and often can be found in multigrain breads and crackers. Buckwheat groats, however, ...

Buckwheat may seem like an old familiar in savory Breton crepes or in earthy, nutty Japanese soba noodles, but it’s also a uniquely versatile ingredient that can be baked into biscuits, rolled into ...

Note: This vibrant soup makes a terrific starter and warming lunch. The three components of the dish (soup, buckwheat and garnish) keep for a week, tightly covered, in the refrigerator. From "The ...