The shortest triathlon distance is all about speed, and brick sessions are important for building pace. "Recreate race conditions," says coach Simon Ward. "If you're doing the race in a pool you won't ...

Triathlete Tim Don wiped the floor with more experienced runners at this year's Great Manchester Run 10K, coming in just a minute after Haile Gebrselassie at 28:56. So what's a triathlete's secret ...

As you get closer to your race, you need to put more emphasis on race-specific workouts. Combination workouts called brick sessions train the body to become more comfortable with transitioning from ...

It's Day 15 of our Do Something Streak and Mark Allen is back with another Saturday workout. After last weekend’s ride, this week it’s a bike-run brick session with two options: a 90-minute version or ...

Malaika Arora adds a challenge to her regular Yoga session this Monday by adding props to her workout, performs Trikonasana or Triangle Pose with bricks and inspires the fitness enthusiast in us by ...