In yoga they encourage you to breathe in through your nose, and it turns out science backs up this practice. Breathing through our nose is what we were made to do. Dr. Sam Huh told Huffpost, “From an ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

We've all been there, that heavy, blocked nose feeling where even breathing feels like work. Whether caused by a seasonal ...

Some on social media say taping your mouth shut at night is a hack for getting more and better sleep and to reduce snoring. The assertions — which are not backed by science — are taking off on places ...

Take a big inhale through your nose. Now, exhale. Breathing may seem simple, but it's controlled by a complex brain network. Each inhale gives the human brain information about the external world. And ...

When you’re stressed at work, overthinking on a plane, or feeling mildly panicked before a first date, you might catch yourself taking quick, uneven breaths. Before you know it, you’re lightheaded — ...

Parker Breshears struggled for years with a collapsed septum that made breathing nearly impossible and affected his daily ...