Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

When you’re stressed at work, overthinking on a plane, or feeling mildly panicked before a first date, you might catch yourself taking quick, uneven breaths. Before you know it, you’re lightheaded — ...

We all know we should eat well, move regularly and sleep deeply - and now, how we breath is also getting more traction in the health and wellness worlds. No wonder. Breathing is something we all have ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

Adrian is a writer with a passion for everything Game Rant specializes in: anime, video games, and movies. He's produced content about these topics on several other sites for years now, and Game Rant ...

Final Thoughts Mindful breathing games are a beautiful way to help your toddler find calm in a big, busy world. These playful moments may seem small, but they plant powerful seeds, teaching your child ...

"Inhale through your nose, and exhale through your mouth." You may have used this deep-breathing technique at some point to regulate your breaths, help you unwind or de-stress. It's a simple trick for ...

Moonbuddy aims to help curb a startling statistic about children's sleep. And it may work wonders for adults, too. Katie is a UK-based news reporter and features writer. Officially, she is CNET's ...

Samsung is working on technology that uses the Wi-Fi router in your home to measure the number of breaths you take per minute. Measuring your heart rate and breathing rate is relatively commonplace ...

“I think sleep is the most important thing in the world,” said Erling Haaland during his recent appearance on Logan Paul’s Impaulsive podcast. The Manchester City striker spoke about the ...