The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

None of us needs to wait until the New Year of 2022 to begin practicing better and healthier eating habits — and a certain breakfast smoothie that we can prepare now in our own kitchens now might just ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X In order to view the video, please allow Manage Cookies Eat your way healthy! Simply pack your ...

What is The Smoothie Diet 21-Day Program? To reduce weight, the smoothie diet program requires participants to consume a collection of smoothie recipes as a meal substitute. Coach Drew makes these ...

Both avocado and banana offer loads of potassium, but which is better health-wise? Well, the truth about their health ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...

The Mediterranean diet isn’t just for lunch and dinner—and this roundup of breakfast recipes proves it. Highlighting ingredients like whole grains, healthy fats, fruits and veggies, these breakfasts ...