As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

Aging affects everyone, and one of its biggest impacts is on the brain. As we grow older, our memory, focus, and attention naturally begin to decline. But new research suggests that while we can’t ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...