New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain ...

Here’s what a neurologist had to say about a recent study.

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...

At what point do "you" end and the outside world begins? It might feel like a weird question with an obvious answer, but your ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

New research reveals that pairing brain stimulation with daily exercise can curb cigarette cravings and inspire smokers to quit, offering fresh hope in the fight against nicotine addiction. Study: ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...