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At some point, you grow tired of the same old cardio routines-- treadmill, elliptical, running, boot camps, what have you -- and need something a little different to mix things up. How about boxing?

Naomi Campbell, 53, just showed off her boxing skills in a new Instagram post. The supermodel shared multiple photos and videos working out with her trainer. Naomi is no stranger to sweating and ...

Boxing and fitness trainer (and Next Gen of Wellness star) Ashley Guarrasi shares the four items she always carries in her gym bag, plus the heart-pumping, three-move workout you can do anywhere. As ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

Looking to shake up your regular fitness routine? Give Rumble a try! This group fitness class blends boxing and weightlifting for a high-energy workout that is sure to pump you up! With locations in ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

The 28-year-old Australian musician and 1/8 of the popular K-pop group put his combat abilities on full display for his ...

Apple announced today that its Fitness+ service is getting a new kickboxing workout type, sleep meditation theme, artist spotlights and more for the new year. The company is adding kickboxing starting ...