These classic boxing drills focus on footwork, timing, and ring fundamentals. Each exercise is designed to sharpen technique and build competitive readiness. A strong training look at the basics ...

We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

Alycia Baumgardner continues to prove why she’s one of the most dynamic athletes in modern boxing. In a recent behind-the-scenes look at her training, the American world champion showcases explosive ...