Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

When checking out a new boxing gym for the first time, my fear straddles the line of worry over too much hitting—i.e. finding myself in a gym where people actually know how to box and I’m in way over ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

In order that all members of the University interested in boxing may have an opportunity to take up the sport, a class for beginners will be organized by Coach Lawrence Conley following the Christmas ...

As someone who can't stand violent TV shows or movies (no Game of Thrones for me!) and won't even read violent books (sorry, The Hunger Games), my friends and family were pretty surprised at how ...