Wake up your body with this 10-minute full body morning yoga stretch, designed specifically for beginners. This class will gently open your shoulders, spine, hips, and legs, helping you feel refreshed ...
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10-Min Morning Yoga Stretch for Beginners | Gentle Yoga for Sore Muscles & Full Body Relief
Ease into your day with this 10-minute beginner-friendly morning yoga stretch 🌞 — specifically designed to relieve sore muscles, reduce tension, and support gentle flexibility. Ideal after a workout, ...
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