True cold survival depends more on mindset than muscle The post The Psychology of Cold: How Survival Is More Mental Than ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Breathe in deeply to bring your mind home to your body. —Thich Nhat Hanh Yogis, divers, runners, and most folks practicing any strength or cardio-based activity will be utilizing their breath to ...

A balance of mental and physical health is vital for total health. With the stressors of everyday life, everyday responsibilities, deadlines, and external pressures, the mind-body connection has a ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...