Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...
Bushcraft Base Camp on MSN
The Psychology of Cold: How Survival Is More Mental Than Physical
True cold survival depends more on mindset than muscle The post The Psychology of Cold: How Survival Is More Mental Than ...
During Mental Health Awareness Month, I would like to address some common misconceptions. First and foremost, it is essential to remember that many of the conditions we treat in mental health do not ...
True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...
EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
In today’s busy world, people often talk about mental stress and stomach problems as if they are two different things. But Ayurveda, India’s ancient science of life, has always said that the gut and ...
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