To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

Body checking: The inconspicuous trend taking over TikTok. (Getty Images; designed by Jay Sprogell) A 22-year-old influencer hits record for a TikTok video. She starts off her "Day in the Life" vlog ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

Megan Thee Stallion, aka The Hot Girl Coach, shared her fitness journey with fans on social media and even covered Women’s Health Magazine. For Megan, working out was tied to her mental health. “I ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long program ...

The “Horrible Bosses” actress, 56, rocked flat abs and a perfectly fit physique in the clip, which she set to “Little Bitty ...

Who knew that being “lazy” could look so good? A fitness influencer on TikTok has shared her “lazy girl Pilates pose” that she promises can sculpt four muscle groups at once — in the comfort of your ...

There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one move that might not be on your radar is the hollow-body hold. The hollow-body hold is an ...

Exposure to body positive imagery on social media increase body satisfaction and reduces weight concerns in both men and women, a new study from the University of Surrey reports. During this unique ...

Mathematicians have discovered that there is no exact formula for the “perfect” female body. A study recently published in Scientific Reports challenges long-standing assumptions about the most ...

Kane Brown seems to be doing at least one thing right in the gym. The “Miles On It” singer revealed he’s been prioritizing his physical health in recent weeks as he shared two selfies taken before and ...