Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

In a recent video on the Athlean-X channel, Jesse Laico has shared a video of his gradual progress in building strength and muscle in the gym over four years. Considering he is a self-described ...

Devin Haney looks and feels like a completely different fighter ahead of his welterweight debut. ‘The Dream’ challenges Brian ...

Gabbi Tuft once embodied the ultimate WWE force as Tyler Reks, a dreadlocked warrior standing 6-foot-2 and weighing 280 ...

At a time when most guys were resolving to undo the caloric mayhem of the holidays, Jenner Simmonds looked down at the scale and wished it would climb higher. The 20-year-old college student had an ...

Love is Blind' star Jimmy Presnell talks all about his body transformation and hair transplant -- and says he has 'LIB' to ...

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. A tradition unto itself, actor body transformations are ...

The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...

The actor plays professional wrestler Kevin Von Erich in the movie, and completely transformed his body for the role, adding massive muscle power and a wig. “In the best way possible, I did not look ...

Sydney Sweeney reveals how she lost 30lbs in just seven weeks after gaining weight for her role of boxing legend Christy ...