The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional ...

For many, it’s almost become automatic to associate the issue of stress with the solution of mindfulness. The pandemic has also played a role. In April 2020, mental wellness app downloads neared 10 ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Many of us have trouble relaxing our bodies or quieting our minds around bedtime, and while several supplements that I’ve ...

These brain scans show different neural signatures associated with pain response: the NAPS (left) is associated with the emotional experience of pain, the SIIPS-1 (center) is related to our ...

Research study involving four three-hour study visits consisting of computer tasks, questionnaires, an MRI scan, and virtual reality mindfulness/relaxation exercises. Compensation of $50 per visit ...

Watch enough powerlifting competitions or heavy weights lifted at the gym and you’ll see a pattern: A lifter breathes in deeply, focuses their eyes, and exhales before maneuvering into their proper ...