For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

The holiday season can be a stressful time and for some, this means putting their exercise program on hold. This can happen for a variety of reasons, from traveling, to weather changes, fulfilling ...

If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

Too many guys compare themselves to unrealistic standards on social media and magazine covers. Ben Carpenter shares his ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a ...

Walking into SoulCycle as a fat woman was one of the most alienating experiences of my life. Despite the lovely lemon-scented candles and peppy people, my friend and I found ourselves to be not only ...

Milind also pointed out that fasting is not entirely new to him. As a teenage competitive swimmer, he naturally followed a ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...