Fitness influencer and combat veteran Karlton Meadows, known to his followers as “The BOD Father,” joined Gayle Guyardo, host of the globally syndicated health and wellness ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Staff Sgt. Neto Sevilla, assigned to 41st Field Artillery Brigade, performs a deadlift exercise during the Army Combat Fitness Test. (Capt. Sara Berner/Army) Soldiers who score a 465 or better on the ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

WASHINGTON — Soldiers who score at least 465 points on the Army Fitness Test are eligible to be exempt from the service’s body fat standards, the Army announced Wednesday. “This is a welcome ...

A desire to be in our best shape can lead to a toxic fitness culture. If you're heavier in weight, you can be subject to fat shaming, but then if you are slender, others may call you names for being ...

The defense secretary’s decision to review military standards on combat and physical fitness and appearance opens a Pandora’s box of widely differing rules among the services. And it will raise a ...