Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...
MedPage Today on MSN
Here's What Happens to Your Body When Clocks 'Fall Back' an Hour
More light in the morning and less at night is key to keeping that rhythm on schedule -- all the instruments in sync. When ...
Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.
Your body possesses an internal clock, the circadian rhythm, that dictates sleep and wake cycles. This biological marvel, ...
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.
The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday ...
10don MSN
Body clocks matter for heart health
As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...
As clocks turn back this weekend, sleep specialists caution that our personal body clocks are affected by any alteration in sleep schedules.
The clocks turn back by an hour this Sunday — but why? We dive deeper into the history of Daylight Saving Time ...
Morning Overview on MSN
When clocks fall back, here’s how it messes with your body
As the clocks fall back an hour, our bodies experience subtle disruptions that can have significant impacts on our sleep and ...
It's time to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, which means setting your ...
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