As your 40th birthday approaches, you may feel apprehensive about aging. Body changes at 40 in women are often related to perimenopause (the transition into menopause), during which hormones like ...

Menopause comes with more symptoms than just hot flashes—many women experience major shifts in body composition that can influence long-term health. These changes are different from those seen with ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...

Each stage of life brings its own wisdom, perspective, and natural changes. For women over 45, those changes often come alongside shifting hormones, evolving priorities, body changes, and fuller ...

Sara Falkson's company, Robyn, has two goals: redesigning the sports bra, and presenting a body confidence curriculum that ...

Though the ovary is often reduced to its role in reproduction, research shows it plays a surprisingly central role in a woman’s health throughout her body and lifetime. It is becoming more important ...

While ageing is inevitable, there are lifestyle choices that can be made to reduce your risk of ageing badly. Ahead are 11 ...

It's a fact of life that as we age, our bodies will change. And that includes our teeth and mouths. "Teeth take quite a journey as time goes by," says cosmetic dentist Dr. David Wagner, DDS. "As we ...

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...