While ageing is inevitable, there are lifestyle choices that can be made to reduce your risk of ageing badly. Ahead are 11 ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...

Sara Falkson's company, Robyn, has two goals: redesigning the sports bra, and presenting a body confidence curriculum that ...

Learn more about how to approach menopausal weight gain, mood changes, hot flashes, hormone therapy, and other urgent topics.

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...

Women's age do not face age-related mitochondrial mutation. A new study led by Kateryna Makova at Penn State University and Barbara Arbeithuber at Johannes Kepler University Linz suggests that human ...