Stanford gymnast Addie Stonecipher ’23 cannot place the exact moment the switch flipped, when she started viewing her body in a more negative light, but she remembers weighing herself constantly and ...
Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.
PITTSBURGH (AP) — Brody Penn tried every sport as a kid. He started with gymnastics, but his parents worried the gym was too far away. So they signed him up for baseball and soccer, only to have a ...
Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.
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