A man who underwent the world's first full double arm transplant is celebrating being able to flex his biceps for the first time in over 20 years. Felix Gretarsson, 49, had to have his arms removed in ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Thousands of American servicemembers won’t be spending the Fourth of July at home. But that doesn’t mean they can’t share the holiday with friends, family and grateful fellow citizens.The military is ...

Halle Berry stunned her fans by flexing her biceps in her latest Instagram post, which caught them off guard. Last month, Berry had stirred up excitement with her bikini photos in a scenic sandy ...

Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...