The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Psst: it's not another plank.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

So many of these can be done from home!

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...