Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Medically reviewed by Erika Prouty, PharmD Magnesium is a mineral that your body needs to regulate blood pressure, stress ...

Medically reviewed by Alex Yampolsky, PharmD Timing matters less than consistency when it comes to taking magnesium ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Magnesium supports everything from sleep to skin health, and spinach might be the most effortless way to get more of it ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

Orange juice for blood pressure, lead in protein powder, and raw oysters in winter—here's what you might have missed in health trends this week!

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...