Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Medically reviewed by Erika Prouty, PharmD Magnesium is a mineral that your body needs to regulate blood pressure, stress ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

With so many types of magnesium to choose from, how do you know which is best for you? Here’s what experts have to say. There are plenty of reasons to consider taking a magnesium supplement, given its ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Magnesium supports everything from sleep to skin health, and spinach might be the most effortless way to get more of it ...

Orange juice for blood pressure, lead in protein powder, and raw oysters in winter—here's what you might have missed in health trends this week!

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Magnesium supplements are trending online for their supposed ability to improve sleep and calm the mind. But do they really ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...