If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting source of energy. Unlike quick sugar spikes from other snacks, the fats in ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

Diet plays a crucial role in brain structure, function, and our overall brain health. From physically becoming our brain cells to altering neurotransmitters, brain immunity, metabolism, and ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.

Discover foods that can help ease menopause symptoms like hot flashes and night sweats, plus foods to avoid to stay cool.

Fatty fish, lean protein, soluble fiber and softened foods may support gut health in people with ulcerative colitis. Ulcerative colitis requires a personalized approach—there’s no one-size-fits-all ...