Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being. When it comes to achieving a small waistline and easing back pain, specific ...

Can you really walk your way to fitness? You bet! Get started today. Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For ...

Let’s face it: Dealing with a thick waistline can be frustrating. If you're longing for a trimmer, lean midsection, we have some exciting news. We spoke with TJ Mentus, CPT, a certified personal ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained.