If you want to improve long-term as a runner and avoid injuries, you need one thing above all: strong foot muscles! Because ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in lifting your knees effectively. “During high knee marches, you want to ...

Research shows these five exercises can improve your running performance.

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As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

Experts weigh in on the potential risks.