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7 Exercises For Gluteus Maximus

The gluteus maximus, commonly referred to as the glutes, is the largest and most powerful muscle group in the body. It is a ...
CNN

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

The forgotten muscle you should train if you want to avoid back pain

When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...
Today

The No. 1 sign you have 'dead butt syndrome' — and the best exercise to fix it

Sitting all day comes with health risks, such as obesity, high blood pressure and blood sugar, and increased cholesterol levels. It may also be linked to death from heart disease and cancer, according ...
Outside

A Physical Therapist-Approved Butt Workout to Reduce Knee Pain

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

This simple move can reduce your risk of running injuries by 64% (if you can hold it for 20 secs)

A major study found that runners who could hold a single-leg glute bridge for at least 20 seconds cut their risk of injury by ...