HAMPTON — Few on the beach are in better shape than those who guard it. Each morning, the men and women of the New Hampshire State Beach Patrol can be seen training together on the sand and in the ...

Especially as we age, strength training is important for maintaining muscle and keeping bones strong. But can it really change the way your body looks? Bobbi Parker Hall, CPT,is proof that it can. At ...

Hall says she first started working out when she was 28 after having her second child. Growing up, she played volleyball, but she wasn’t as active in college or earlier in her 20s. “I loved to eat and ...