The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's health, based on his own research.

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

There have been numerous walking workout trends that have circled social media in recent years. It’s no wonder—walking has numerous benefits, including reducing heart disease risk, strengthening your ...

If your goal is to “exercise more” this year, here’s a way that doesn’t require a fancy gym membership or the latest workout gear: walking. Just set a goal to walk 20 minutes a day. It’s not a huge ...

Some older adults find it challenging to maintain regular physical activity. Reasons for this may include hectic schedules, chronic health issues, or mobility limitations. However, a daily walk can ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly ...

When it comes to exercise, walking is one of the easiest (and the cheapest!) low-impact options out there. We all know that heart health is important, and the best way to keep your ticker happy is ...

Share on Pinterest New research examines walking speed and time to see if it can help lower the risk of heartbeat abnormalities. Olga Moreira/Stocksy Heart rhythm abnormalities, or irregular ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...