While pumpkin spice season is just around the corner, peach fans are holding onto every last bit of summer produce. With a naturally sweet flavorful and tons of nutritional benefits, peaches are a ...

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily. Most ...

Plums and apricots have one more sibling in their family known as the peach fruit, referred to as Prunus persica by scientists. Peaches have a round or slightly flattened shape. Their skin is velvety ...

Pies, cobblers and smoothies might be the first things that come to mind when people think of peaches. Perhaps nutrition needs to muscle its way into that discussion? Peaches are typically viewed as a ...

While nutrition news seems to change from day to day, there is one thing we know for sure: The more fruits (and vegetables) people eat, the healthier they are, the longer they live, and the leaner ...

It’s widely known and accepted that fruit has a variety of health benefits. Over the past decade, researchers have found undeniable evidence that diets and lifestyles that incorporate fruit may lower ...

WAR. FRUIT JUICES HAVE BEEN MARKETED AS A HEALTHY ALTERNATIVE TO EATING FRUIT. DOCTOR RAMO TAKES A CLOSER LOOK AT THE HEALTH COMPARISON, THOUGH. IT’S TRUE FRUIT JUICE IS NOT AS HEALTHY AS THE WHOLE ...