Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Imagine you're awaiting important feedback. For professionals, this could be a performance appraisal from your boss. For ...

BARCELONA — A mindfulness-based treatment has shown multiple benefits in patients with chronic migraine and medication-overuse headaches, results of a new randomized trial, show. In the MIND-CM study, ...

When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Paying attention to the present moment can be hard. People often spend more time thinking about what’s coming up in the future or dwelling on things in the past they can’t change. As a result they ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Mindfulness meditation has been found to have myriad benefits, including potential reduction in symptoms of anxiety and depression. Mindfulness is a better fit for some than others. Those high in ...

A new study finds that being present and non-judgmental during sex is associated with greater sexual well-being, not only for oneself but for one’s partner as well. The research, which tracked couples ...

Not everyone who experiences profound distress will develop post-traumatic stress disorder (PTSD)–and most responses to trauma resolve naturally over time with conservative management. However, as ...