If you're looking to take a bite out of accumulating health risks, such as cardiovascular disease, fatty liver or prediabetes, you don't have to look any further than a menu of tasty Brassica ...

Eating leafy greens for brain health is an important way to support cognitive function, slow age-related mental decline, and ...

Stephanie Mitchell Urich, MS, RDN, LD, registered dietitian and clinical instructor at the School of Health Sciences at Missouri State University Samantha Coogan, MS, RDN, LD, FAND, registered ...

Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer. From salads and smoothies to chips, ...

Many people turn to comfort foods to warm their bodies and souls as the frosty grip of winter sets in. Among the season’s ...

Whether you love kale or could live without it, it’s likely you have at least heard of this ruffled superfood. Prior to 2012, the primary kale users were caterers who used the greenery to line food ...

This humble veggie could play a big role in supporting longevity and overall wellness. If you want to eat for longevity, look no further than vegetables. They’re packed with nutrients that support ...

Everyone with a vegetable garden should try growing kale: it's very easy and seriously good for your health. Here's how to ...

CINCINNATI (WKRC) — As the fall season ushers in a variety of colorful foods, experts highlight the benefits of incorporating these into your diet for eye health. Dr. Jennifer Mercado, an optometrist ...