Cabbage’s potassium content can also help regulate blood pressure by balancing sodium levels. Adding it to your diet doesn’t ...

Red cabbage is packed with antioxidants like anthocyanins and vitamin C that help fight inflammation and protect your heart. It’s also full of fiber, which helps with digestion and supports a healthy ...

Think back to the diet trends that once swept through every magazine rack and dominated workplace conversations. These ...

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? “I think it’s because ...

St. Patrick’s Day holiday menus often include the traditional corned beef and cabbage meal. Despite the calories and fat content, some nutritional experts say there may be certain health benefits to ...

If you are interested in adding some delicious, European-inspired recipes to your meal routine while boosting your health, you should know about the Atlantic diet. Much like the world-famous ...

Spicy Korean fermented cabbage, kimchi, shows promise in reducing belly fat, according to a large study. Eating 1-3 servings ...

St. Patrick’s Day holiday menus often include the traditional corned beef and cabbage meal. Despite the calories and fat content, some nutritional experts say there may be certain health benefits to ...