Sit on the bench with your dumbbells resting on your upper legs.

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

In his monthly newsletter, Arnold Schwarzenegger shares tips and insights on weight training based on his decades of experience as a seven-time Mr. Olympia champion. His advice can range from how he ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The half-bench single-arm press is a valuable addition to your training routine that can help to ...

Six-time Mr. Olympia Chris Bumstead reveals his four go-to cues for a flawless press. Like squats, the bench press is one of those lifts people assume doesn’t require much technique. But the truth is, ...