When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Workouts Forget the gym – build strength and stamina with this four-move home workout Workouts A fitness expert says this 5-move workout is the best place to start for building full-body strength ...

If one of your resolutions has you hitting the gym, we want to make sure you're doing it right. Here are some tips from Life Time on how to start off safely at the gym.

The grand opening of a new high school gymnasium in Newtown has marked a new chapter for students at Marple Newtown. On Friday, the school opened its new gym, part of a $68 million high school ...

While Flipside was originally founded in 2005, the new owners (a husband and wife duo and former gymnasts themselves) have expanded. The gym, located in Syracuse, is much larger (8,770ft²) and higher ...

DAYTON, Ohio (WDTN) – As we’re heading into the new year, a common resolution is to exercise more. A gym in Dayton wants to give you the chance to see if they’re the right fit for your New Year’s ...

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts A ...