Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

“Strength training is every runner’s secret weapon!” says Lindsey Clayton, senior instructor at Barry’s in New York City and co-founder of the Brave Body Project. “A balanced strength-training routine ...

Want to add some kettlebell exercises to your routine, but aren’t sure where to start? Here are 11 mostly beginner-friendly moves you can do with those kettlebells that are lurking in the corner of ...

If you're new to strength training and your New Year's resolution is to build a strong upper body complete with capped shoulders, a broad back, and three-dimensional biceps and triceps for sculpted ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

A workout habit has a way of building momentum: Once you’re doing something, anything, it’s easy to add something else. But if you’re a total beginner, sometimes the things you see other people doing ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...