Discover how to create a bedtime routine for the best night's sleep possible with these tips and tricks from sophrologist and sleep expert, Dominique Antiglio ...
The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...
Toddlers and preschoolers can be a handful at bedtime, but a few low-stimulation TV shows may help as part of a calming routine.
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