In songs like “1, 2 Step” and “Body Party,” fitness is entangled with Ciara’s music. Not only does her music serve as an excellent soundtrack for any workout, her moves are one as well. That’s partly ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...

In a follow-up study, researchers found that highly attractive female fitness influencers faced stronger backlash than ...

MONTGOMERY, Ala. (WSFA) - 2025 is less than a week away. For many, the new year means new fitness and wellness goals. While the new year can bring new motivation toward eating better and working out, ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

According to fitness influencer Katie Austin, it's time to re-shape our mindset on working out. The 28-year-old, who is the daughter of fitness legend Denise Austin, said in an interview with E! News ...

CINCINNATI (WKRC) - We've all done it: we begin the new year with brand-new goals and the best of intentions. One month later (if even that), they've gone by the wayside. Life can get busy, and ...

When the going gets tough, get yourself some extra motivation. Here are nine simple quotes that will help you power through your next powerlifting session, bodyweight workout, or barre class. They ...

Sonakshi Sinha is once again reflecting on her remarkable fitness journey — a transformation she began even before her ...