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This one bodyweight exercise strengthens your upper body and core without weights — and no, it’s not regular push-ups or planks

I’ve learned two things about animal-themed exercises in the fitness world: they’re likely functional and torturous. This bodyweight exercise is both, and it’s brilliant at strengthening your core, ...
ABC7 San Francisco

Do not 'push a slower friend down' if you encounter a bear, National Park Service warns

The National Park Service has some bear-y important tips for what not to do if you -- and a friend -- encounter a bear in the wild. "If you come across a bear, never push a slower friend down," the ...
The New York Times

Drop and Give Me … One

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...