If you're new to working out, it's important to pick a beginner-friendly routine to avoid injury and burnout. Class options range from guided stretches to more intense strength training, cardio, mixed ...

Exercise has always been my me time but while I enjoy working out alone, it's hard to get motivated without some sort of guide or trainer. That's why I've sworn by the at-home workouts offered by ...

You may have seen people credit Beachbody for their before-and-after transformation photos on Instagram or heard about its popular weight-loss shake called Shakeology. Beachbody is a popular fitness ...

You’d be hard-pressed to find someone who hasn’t heard of Beachbody workouts. Even those who aren’t into fitness have likely seen the late-night infomercials where people show off their dramatic ...

Side Lunges, High-Intensity Interval Training Outdoors. Time is a precious commodity these days, and carving out a couple of hours for a workout every day or even a few times a week isn't something ...

Forbes contributors publish independent expert analyses and insights. I write about how to do more with your consumer gadgets. It's the end of January! How'd you do on your fitness resolutions? Were ...