WEST PALM BEACH, Fla. (CBS12) — As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts. Christin Rutley, a renowned ...
Working out doesn't need to mean lifting weights or sprinting. If you prefer a more relaxed approach to strengthening your body, why not try this Pilates routine? It uses four core strengthening ...
CrossFit is my preferred way to train. I like lifting heavy weights, learning new gymnastic skills, and challenging myself with intense metcons. So, when my editor asked me to try a Pilates for core ...
Club Pilates, which opened last week, is now the first Pilates studio in the Myrtle Beach area. This style of fitness focuses on core strength and improving less-commonly used muscles. Courtesy of ...
DELRAY BEACH, Fla. — Montana Globerman had been a fitness instructor for ten years before she had her second child. With "all the things" she had to juggle as a mom she was unable to get out of and ...
Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...
Holly and Cristian Andronicescu purchased the studio four years ago as a way to build revenue during the pandemic The studio has built a loyal clientele of high-profile guests who value privacy and ...
The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you'll be sore afterward. You can turn that couch, however, into ...
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