Whether you’re visiting the beach on vacation or live close enough to one to include the sun and sand in your regular exercise regimen, running on the beach is a great way to add variety to your ...

“I’m winning just by being here and changing my lifestyle, mentally and physically,” the Grammy-winning rapper said musclebeachvenice/Instagram Lil Jon made his debut at the Muscle Beach championship ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you ...

Whether your favorite form of exercise is running, swimming, biking, yoga, or lifting weights, it's not always easy to get motivated to work out. Sometimes the hardest part of the workout is just ...

Beach Fitness is expanding into Los Alamitos. The new, nearly 2,500 square-foot space, Beach Fitness Strength and Conditioning, will offer group fitness classes, including CrossFit and semi-private ...

The Grammy winner said he’s been through a lot as he changed his lifestyle and hopes to inspire others Lil Jon is showing off the results of his hard work in the gym. On Monday, Sept. 1, the "Turn ...