Exercising out of doors is full of benefits: the changing scenery keeps your mind engaged, and the fresh air and bird songs are good for your emotional well-being. But the beach, in particular, is a ...

We’re inching towards swimsuit season! And while every body is a swimsuit-ready body, some of us are looking to tone up a bit before taking a dip in the pool. Annie Mello is the owner of CPM Fitness.

NEW YORK (Reuters) - Women's fitness has come a long way since skinny defined the ideal body and a muscled arm was cause for alarm. Fitness experts say as strong becomes the new sexy the gender divide ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes you can. Before we show you how, let's take a look at why you should.

As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...