EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

It’s time to work off that bowl full of jelly! Coach Earnest Tyson with Prime Movement Mobile Training brought a beach body workout to our Christmas in July fun. Maggie tried out the festive routine ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Denise Austin loves a good throwback post. We’ve seen her rewear many an iconic look—a blue leotard and leg warmers and a red swimsuit, for example—from her days of filming Denise Austin’s Daily ...

Push yourself with this ultimate fat-burning, muscle-building routine. #BeachbodyChallenge #FatLoss #StrengthTraining 'A very bad night': Democrats face blowback from their own party over shutdown ...

Staying active and building strength are among the top goals of a workout routine. But these simple goals become more complex with new workout and fitness trends constantly surfacing on social media, ...