When your goal is to torch calories in a hurry (like, say, when you're trying to get a hot beach body, stat), the secret is to do sets of two moves back-to-back with no rest. Trainers call this a ...

Have you checked the calendar lately? Bikini season is right around the corner. If you’re looking to hit the beach this summer, here are three ways to blast your body into bikini-worthy shape. You ...

Summer has a way of sneaking up. And when the flesh-baring weather hits, you want to be ready. To see real results in a short amount of time, we're revving up your fitness routine—but that doesn't ...

Fitness experts joined us in the studio Saturday to show us how to get summer-ready. Working out does not have to be a hassle if you are given the tools to optimize your routine, according to the ...

If you're into any type of workout or weight-loss program, chances are at some point or another, you've stumbled across Beachbody. While the company is known for putting out programs like P90x and 21 ...

With just about a month left before summer, we're helping you get that beach body just right for the season. Certified personal trainer Lowell Clemonts put WFMZ's Jaciel Cordoba through a rigorous ...

You may have seen people credit Beachbody for their before-and-after transformation photos on Instagram or heard about its popular weight-loss shake called Shakeology. Beachbody is a popular fitness ...

It's time for sun, fun, and, if you're like millions of women, stress. Despite dozens of figure-flattering swimsuit styles, one-third of women still find bathing suit season so distressing they refuse ...